?Hello, how are you
The back to school and uni is near in my country
so I wanted to share with you nightly routine
Pst: Most of the tips are stolen •1•
Unwind and Disconnect (8:00 PM)Shut down your laptop and put your phone on a "sleep" focus.
Timers like Forest can shut you out of any tempting apps and social media.
This is a time to focus on YOU.
•2•
Light Dinner or Snack (8:15 PM)
Have a light dinner or snack.
Even if it's one tomato, if you haven't eaten,
just get something in your stornach.
•3•
Review Tomorrow's Schedule (8:45 PM)
Take a few minutes to review your schedule for the next day.
Check for any assignments,
and make a plan for when you will study.
•4•
Gentle Exercise or Stretching (9:00 PM)Try mobility exercises or somatic stretches that can be done in bed,
or follow a gentle yoga video on a mat/blanket.
•5•
Self-Care Routine (9:15 PM)
Follow your skincare routine,
or at the very least just cleanse your face
and moisturize your body.
•6•
Creative Study Break (9:30 PM)
Spend 30 minutes on a creative or low-stress study activity.
This could be reviewing flashcards, doing light reading, or organizing notes.
Keep it light to avoid any unwanted stress
•7•
Relaxing Activity (10:00 PM)
Engage in a calming activity such as reading, watching ASMR videos, or journaling.
This helps transition your mind from work mode to relaxation mode.
•8•
Prepare for Bed (10:30 PM)Brush your teeth, change into comfortable PJs, and get your bed ready.
Clear off any books or clothes from your bed.
You deserve a clean space to sleep!
•9•
Mindfulness or Meditation (10:45 PM)
There are plenty of apps that offer guided meditations!
If you would rather meditate to soothing noises like bells or singing bowls, there's audios for that too!
Try visualizations or different types of breathing methods
If you want something more advanced. Otherwise,
just return your focus to your breath.
•10•
Lights Out (11:00 PM)
Put your phone out of reach and turn the lights out!
No more activity at this time!!
Sleep well knowing you crushed it today
And, have a good night 
الخميس سبتمبر 19, 2024 8:57 pm
موضوع: Relaxing college nightly routine 
الخميس سبتمبر 19, 2024 7:15 pm
